Monday 14 January 2019

33 Things I Have Learned About Grief



11     White rages – could be aimed at anyone or anything and have been
22   Utter weariness / exhaustion
33    Not being able to cry
44   Crying at ‘bad times’ eg while driving on the motorway
55   Horrendous stomach pain like childbirth
66    Not being able to poo
77   Cold and sore throat
88   Watching The Chase because my Mum did
99   Watching every episode of Extras because why not?
110 Eating cheesecake
111 Sleeping a lot
112 Not sleeping
113 Feeling very hungry
114 Not wanting to eat
115 Feeling heavy and slow
116 Feeling nothing
117 Being glad of a distraction
118 Being irritated by being asked how I feel
119 Being irritated by not being asked how I feel
220 Being irritated by unsolicited advice
221 Amazed by the callousness of bereavement professionals
222 Amazed by the stupidity of others eg ‘Done anything nice this week?’
223 Being even more stroppy than usual
224 Throwing out half my clothes on a whim
225 Wanting to throw out some people as well
226 Making mad, unrealistic plans
227 Being amazingly clear-headed
228 Going to Specsavers appointment in the wrong week
229 Diarising the wrong day for hair appointment
330 Not even knowing the Winter Olympics are on
331 Wanting to be alone
332 Not wanting to be left alone
333 Time passing very slowly

Death of My Mother - One Year On.


Last February, I wrote about how I felt one month after my Mum had died. This week it will be a year since she left us and feelings are still surprising, still whirring away inside like computer programmes that cannot be closed down. This is what I wrote after a month followed by some remarks now that a year has gone by.

18th February 2018
Today marks the first monthiversary of my Mum’s death and it has been the longest month of my life. I guess I’m lucky to have reached the grand old age of 60 before getting my first close-up taste of grief and receiving the unwanted title of Chief Mourner, along with my brother. Our Dad died from cancer 26 years ago at the age of 59 which in itself was tragic and yes, I mourned – I can remember locking myself in my bedroom for three days and crying -  but life with a husband, a business and  three primary school-aged children went hurtling on and my spare energies were directed at my Mum in her greater grief so my ‘lesser grief’ took a back seat. This time it was right in my face.

Maybe there is something more visceral about losing one’s mother? Or maybe it’s the loss of the second parent, leaving one orphaned and moving up in the pecking order that hits hardest? For me and my brother, this time death also means the clearing and sale of the family home of 50 years along with executor duties.

At first we were busy with a round of meetings where we repeated the same information over and again – the date she died, her birth date, the dates of her two marriages and details about ourselves, furnishing it with ID, hastily found in old files. We sat like lost children in front of cool customer-servers who treated us as ordinary everyday punters and not the extraordinary people we felt ourselves to be in our bubble of grief and bewilderment. And we sat with kinder people, like the funeral director and the vicar, who treated us with gentle respect and showed interest in photos of my Mum that I showed them on my phone.

I was surprised to find myself dry-eyed, loud and decisive; over-playing my big sister role in a blunt, no-nonsense sort of way. Abandoning my Piscean diffidence for swift decision-making I chose the coffin, ‘Rosewood. Look around you, all her furniture is dark wood’, the flowers, ‘She loved white lilies and her favourite colour was red so we’ll have red roses… oh, and Lily of the Valley because she carried some down the aisle to marry my Dad.’ And music ‘Rachmaninov’s Rhapsody on a theme of Paganini because she wanted it to walk into the register office when she re-married and they played the wrong track and she was fuming, so we’ll get it right for her.’  I even found myself being assertive in restaurants, loudly getting my order in first when the waiter arrived at the table instead of politely hanging back or dithering over my choices.

I faced off the registrar who offered us no pleasantries or condolences when we turned up for our appointment to register the death of our beloved mother. She was a young woman who treated us like small children with her opening gambit of ‘Have you brought the documents?’ ‘What documents?’ we replied. ‘The documents’, she replied as if talking to half-wits. We hadn’t because we were new to this and nobody had told us we were meant to bring Mum’s birth certificate to register her death. ‘So that you don’t give us wrong information because it will cost you a lot of money to change anything later’, she barked like a narky headmistress. Then gave us a lecture about our mother having had the temerity to be known by her middle name and woe betide us if she’d ever reversed her two forenames on any paperwork and scolded me for having a surname she had never heard of! I was livid and went into Ice Queen mode to cope with her for the rest of the meeting then stalked out to demand a feedback form from a bemused receptionist, where I suggested further training was required.
Am I wrong in thinking that professionals whose job it is to deal with the bereaved should have a better bedside manner? For whatever reason, grief had propelled me into a blunt, assertive mood and I, as an actor and former teacher, am used to dealing with people. But what if I’d been a timid type in tears?

There was a variety of responses to the phone calls I had to make … from the private health clinic, where Mum regularly saw three consultants, who just asked for her name and DOB, confirmed she had no pending appointments and bid me farewell  - to the chiropodist who responded to my voicemail by calling back to tell me how sorry they were and that Mum had been ‘quite a character’ and made them laugh.

Of course kindness can jolt us to tears and that is a good thing but, more often, I found myself irritated. By the acquaintance I bumped into the day she had commented on my grief-stricken Facebook status and asked me ‘How’s life been treating you?’ before retreating into ‘Well, apart from … you know?’ By the well-meaning Christian who told me my Mum’s death was ‘God’s will’. By the hairdressing apprentice, who knew the situation, and asked me if I’d done anything nice that week and when I gently reminded her that my Mum had died that week, followed it up with ‘Are you doing anything nice this weekend?’ (Yes, I know they just have stock questions?). By the friend who gushed and commiserated and asked me to call round for a cuppa, then was out when I did. By the church-goer who offered me a coffee date and forgot to confirm a time. By the people who commiserated by narrating their own remembered grief or current unrelated problems; by people offering advice and telling me what to do and not to do.  I know it’s hard. I’ve never known what to say to bereaved people in the past and I’m not sure I’m any better equipped now because one person’s comfort is another’s irritation. In the end just being there, even silently, can be enough. Certainly better than being ignored like I was by one relative, who told me, ‘I was just giving you space.’

I would stop myself crying in public places so as not to look like a nutter or while driving on the motorway so as not to cause a multiple pile-up, then, when I finally got the house to myself, I couldn’t cry. It was perverse and emotionally constipated and (TMI) I was also actually constipated in the first two weeks with stomach pains like childbirth. I certainly hadn’t expected that. Neither had I expected anger in the way I experienced it. Yes, I had read that anger was part of the grieving process, but I thought it would be anger at God, the Universe or the Deceased for leaving. Not that it could be aimed at anyone – my husband for not knowing telepathically exactly how I felt and what to say and do to make it all better, friends for posting about their lives on Facebook as if my world had not tilted on its axis. It’s true what they say ‘life goes on.’

Today

Now that I face the first anniversary of my mother’s death, several months after the estate has been wound up, the family home sold and all the paperwork filed away, I can reflect on how it was and how it still is. I remember that I became totally absorbed in my own little bubble of grief, not knowing what’s going on in the world. And yet excursions into normality, such as getting new headshots done, offered welcome respite.

I found that talking helped. And also that it didn’t. It was tiring explaining it all, going through it again and again; to my friends and acquaintances and to the bemused friends of my mother who hadn’t realised she was quite that ill. And I couldn’t always articulate what I felt. I just FELT it in my body and that was that. No rhyme or reason.

I found my comforts, the obvious one being food, and I released the brakes on my normal eating habits, allowing cheesecake and huge bags of kettle chips. I now have an extra 14  pounds to shift! I sought refuge in TV, watching boxed sets and even whole drama and comedy seasons I had already seen. I became obsessed with The Chase, which my mum had watched every day while I had mildly disapproved of daytime TV. Even now, if I am home at 5pm, I curl up on the sofa to watch it, though I now forego the Bombay Mix and prosecco I used to snack on while I murmured (or yelled) my answers at the TV.

I burrowed in extra blankets and sometimes had more sleep than usual, sometimes much less. I distracted myself with friends, walking, acting jobs, massages and grandchildren who are full of joy and energy and leave no headspace for moping.
I felt guilty for coping and guilty for not coping. Guilty for not having done enough for her when she was alive, then chastised myself because you can’t change the past. I forgot appointments or turned up in the wrong week. I began re-evaluating everything – my life, my marriage, my acting career, possible retirement plans, friendships, travel and financial investments I could now make with my inheritance.

And like investments, I found that emotions can go up and down and there is no warning. I became more aware of my own mortality. I had moved up a rung to become the family matriarch, which my children love to joke about and call me The Queen. Touchingly, they have also moved up a rung and offer their care and concern to me. I am certainly more aware of ‘Time’s winged chariot’ now and the necessity to carpe the diem more than ever. This first anniversary is harder than I thought it would be, after all, it's just another day without her. But ... maybe memories are stirred, physical emotions revived? It's not comfortable, but it will pass. And no doubt return.