Monday, 14 January 2019

33 Things I Have Learned About Grief



11     White rages – could be aimed at anyone or anything and have been
22   Utter weariness / exhaustion
33    Not being able to cry
44   Crying at ‘bad times’ eg while driving on the motorway
55   Horrendous stomach pain like childbirth
66    Not being able to poo
77   Cold and sore throat
88   Watching The Chase because my Mum did
99   Watching every episode of Extras because why not?
110 Eating cheesecake
111 Sleeping a lot
112 Not sleeping
113 Feeling very hungry
114 Not wanting to eat
115 Feeling heavy and slow
116 Feeling nothing
117 Being glad of a distraction
118 Being irritated by being asked how I feel
119 Being irritated by not being asked how I feel
220 Being irritated by unsolicited advice
221 Amazed by the callousness of bereavement professionals
222 Amazed by the stupidity of others eg ‘Done anything nice this week?’
223 Being even more stroppy than usual
224 Throwing out half my clothes on a whim
225 Wanting to throw out some people as well
226 Making mad, unrealistic plans
227 Being amazingly clear-headed
228 Going to Specsavers appointment in the wrong week
229 Diarising the wrong day for hair appointment
330 Not even knowing the Winter Olympics are on
331 Wanting to be alone
332 Not wanting to be left alone
333 Time passing very slowly

Death of My Mother - One Year On.


Last February, I wrote about how I felt one month after my Mum had died. This week it will be a year since she left us and feelings are still surprising, still whirring away inside like computer programmes that cannot be closed down. This is what I wrote after a month followed by some remarks now that a year has gone by.

18th February 2018
Today marks the first monthiversary of my Mum’s death and it has been the longest month of my life. I guess I’m lucky to have reached the grand old age of 60 before getting my first close-up taste of grief and receiving the unwanted title of Chief Mourner, along with my brother. Our Dad died from cancer 26 years ago at the age of 59 which in itself was tragic and yes, I mourned – I can remember locking myself in my bedroom for three days and crying -  but life with a husband, a business and  three primary school-aged children went hurtling on and my spare energies were directed at my Mum in her greater grief so my ‘lesser grief’ took a back seat. This time it was right in my face.

Maybe there is something more visceral about losing one’s mother? Or maybe it’s the loss of the second parent, leaving one orphaned and moving up in the pecking order that hits hardest? For me and my brother, this time death also means the clearing and sale of the family home of 50 years along with executor duties.

At first we were busy with a round of meetings where we repeated the same information over and again – the date she died, her birth date, the dates of her two marriages and details about ourselves, furnishing it with ID, hastily found in old files. We sat like lost children in front of cool customer-servers who treated us as ordinary everyday punters and not the extraordinary people we felt ourselves to be in our bubble of grief and bewilderment. And we sat with kinder people, like the funeral director and the vicar, who treated us with gentle respect and showed interest in photos of my Mum that I showed them on my phone.

I was surprised to find myself dry-eyed, loud and decisive; over-playing my big sister role in a blunt, no-nonsense sort of way. Abandoning my Piscean diffidence for swift decision-making I chose the coffin, ‘Rosewood. Look around you, all her furniture is dark wood’, the flowers, ‘She loved white lilies and her favourite colour was red so we’ll have red roses… oh, and Lily of the Valley because she carried some down the aisle to marry my Dad.’ And music ‘Rachmaninov’s Rhapsody on a theme of Paganini because she wanted it to walk into the register office when she re-married and they played the wrong track and she was fuming, so we’ll get it right for her.’  I even found myself being assertive in restaurants, loudly getting my order in first when the waiter arrived at the table instead of politely hanging back or dithering over my choices.

I faced off the registrar who offered us no pleasantries or condolences when we turned up for our appointment to register the death of our beloved mother. She was a young woman who treated us like small children with her opening gambit of ‘Have you brought the documents?’ ‘What documents?’ we replied. ‘The documents’, she replied as if talking to half-wits. We hadn’t because we were new to this and nobody had told us we were meant to bring Mum’s birth certificate to register her death. ‘So that you don’t give us wrong information because it will cost you a lot of money to change anything later’, she barked like a narky headmistress. Then gave us a lecture about our mother having had the temerity to be known by her middle name and woe betide us if she’d ever reversed her two forenames on any paperwork and scolded me for having a surname she had never heard of! I was livid and went into Ice Queen mode to cope with her for the rest of the meeting then stalked out to demand a feedback form from a bemused receptionist, where I suggested further training was required.
Am I wrong in thinking that professionals whose job it is to deal with the bereaved should have a better bedside manner? For whatever reason, grief had propelled me into a blunt, assertive mood and I, as an actor and former teacher, am used to dealing with people. But what if I’d been a timid type in tears?

There was a variety of responses to the phone calls I had to make … from the private health clinic, where Mum regularly saw three consultants, who just asked for her name and DOB, confirmed she had no pending appointments and bid me farewell  - to the chiropodist who responded to my voicemail by calling back to tell me how sorry they were and that Mum had been ‘quite a character’ and made them laugh.

Of course kindness can jolt us to tears and that is a good thing but, more often, I found myself irritated. By the acquaintance I bumped into the day she had commented on my grief-stricken Facebook status and asked me ‘How’s life been treating you?’ before retreating into ‘Well, apart from … you know?’ By the well-meaning Christian who told me my Mum’s death was ‘God’s will’. By the hairdressing apprentice, who knew the situation, and asked me if I’d done anything nice that week and when I gently reminded her that my Mum had died that week, followed it up with ‘Are you doing anything nice this weekend?’ (Yes, I know they just have stock questions?). By the friend who gushed and commiserated and asked me to call round for a cuppa, then was out when I did. By the church-goer who offered me a coffee date and forgot to confirm a time. By the people who commiserated by narrating their own remembered grief or current unrelated problems; by people offering advice and telling me what to do and not to do.  I know it’s hard. I’ve never known what to say to bereaved people in the past and I’m not sure I’m any better equipped now because one person’s comfort is another’s irritation. In the end just being there, even silently, can be enough. Certainly better than being ignored like I was by one relative, who told me, ‘I was just giving you space.’

I would stop myself crying in public places so as not to look like a nutter or while driving on the motorway so as not to cause a multiple pile-up, then, when I finally got the house to myself, I couldn’t cry. It was perverse and emotionally constipated and (TMI) I was also actually constipated in the first two weeks with stomach pains like childbirth. I certainly hadn’t expected that. Neither had I expected anger in the way I experienced it. Yes, I had read that anger was part of the grieving process, but I thought it would be anger at God, the Universe or the Deceased for leaving. Not that it could be aimed at anyone – my husband for not knowing telepathically exactly how I felt and what to say and do to make it all better, friends for posting about their lives on Facebook as if my world had not tilted on its axis. It’s true what they say ‘life goes on.’

Today

Now that I face the first anniversary of my mother’s death, several months after the estate has been wound up, the family home sold and all the paperwork filed away, I can reflect on how it was and how it still is. I remember that I became totally absorbed in my own little bubble of grief, not knowing what’s going on in the world. And yet excursions into normality, such as getting new headshots done, offered welcome respite.

I found that talking helped. And also that it didn’t. It was tiring explaining it all, going through it again and again; to my friends and acquaintances and to the bemused friends of my mother who hadn’t realised she was quite that ill. And I couldn’t always articulate what I felt. I just FELT it in my body and that was that. No rhyme or reason.

I found my comforts, the obvious one being food, and I released the brakes on my normal eating habits, allowing cheesecake and huge bags of kettle chips. I now have an extra 14  pounds to shift! I sought refuge in TV, watching boxed sets and even whole drama and comedy seasons I had already seen. I became obsessed with The Chase, which my mum had watched every day while I had mildly disapproved of daytime TV. Even now, if I am home at 5pm, I curl up on the sofa to watch it, though I now forego the Bombay Mix and prosecco I used to snack on while I murmured (or yelled) my answers at the TV.

I burrowed in extra blankets and sometimes had more sleep than usual, sometimes much less. I distracted myself with friends, walking, acting jobs, massages and grandchildren who are full of joy and energy and leave no headspace for moping.
I felt guilty for coping and guilty for not coping. Guilty for not having done enough for her when she was alive, then chastised myself because you can’t change the past. I forgot appointments or turned up in the wrong week. I began re-evaluating everything – my life, my marriage, my acting career, possible retirement plans, friendships, travel and financial investments I could now make with my inheritance.

And like investments, I found that emotions can go up and down and there is no warning. I became more aware of my own mortality. I had moved up a rung to become the family matriarch, which my children love to joke about and call me The Queen. Touchingly, they have also moved up a rung and offer their care and concern to me. I am certainly more aware of ‘Time’s winged chariot’ now and the necessity to carpe the diem more than ever. This first anniversary is harder than I thought it would be, after all, it's just another day without her. But ... maybe memories are stirred, physical emotions revived? It's not comfortable, but it will pass. And no doubt return.

Friday, 31 January 2014

Day 31 Short, fat, hairy legs and kumquats.

So the day has finally dawned and I have surprised myself by making it to the end of Janathon. My Janathonning son had posted on Facebook about his final piece of exercise by 7.45am while I was still sipping tea in bed. I didn't get into the gym till after 3pm.

Last night I slept well, but by 3pm a few stressy things had happened, not least a set-back regarding my outfit for my daughter's wedding in three months time. I say setback; I mean disaster. A dress-making disaster darling! The dressmaker has not been able to source any fabric in the colours I want, so it's back to the drawing board! Well, back to trawling shops for something suitable and I hate shopping.

Still, one thing I have learned this month is that my automatic reaction to such a First World catastrophe need not be tea, cake, a rant and a wallow on the sofa. So off to the gym I went and, get this, I couldn't wait to get on the treadmill. And once on it, I couldn't wait for five minutes warm-up walking to be up and notched the speed up to 8k after two minutes. It still seemed slow, but I decided to increase the length of time running rather than the speed. So I moved myself up to Week Five of the Couch Potato to 5k Programme which is four lots of 5 minutes running punctuated by 3 minutes walking. This meant I got 4k done in 35 minutes instead of 3.5k. I know I'm not going to be threatening anyone's place in the next Olympics, but, for someone who has not run for 30 years and could only manage 30 seconds at a time on 1st January, it is not bad. In fact I'm secretly very pleased.

One thing I tried, on account of being lazy, was slowing my pace. I didn't slow the treadmill, just the speed my short, fat, hairy legs were moving. Since I didn't fall off the treadmill, I must have lengthened my stride and I felt I was a little higher in the air.

And I spent more time watching the usual TV diet of food porn and property porn and less time watching the clock on the treadmill. Actually, I was rather distracted by the kumquat cheesecake that Nadia Sawalha was making. And so was that master of erotica, Alan Titchmarsh, who had to ask for an explanation when he heard the word 'kumquat'.

Oh and I did 30 reps on each of the weight machines for arms, lats etc...

Having blogged on Day 1 that I hated running, am I now addicted to it? I might just be.

Thursday, 30 January 2014

Day 30 Who you gonna call?

Stress-busters, that's who. Once again, after a bad night with nightmares and panicky feelings, I felt rough again this morning. I dragged myself to the gym intending to get away with a few weights just so I could blog about doing something, but a strange thing happened as I headed for the weight machines. My feet seemed to veer of their own accord to the treadmill. Not feeling up to the usual routine, I started with five minutes walking at 6kph but soon found my hand twitching and jabbing the button to get it to 8kph. This felt easy and a bit too slow, so much so that my tum was up against the hand bars if I wasn't careful. And not because my tum was so huge. I couldn't decide whether to increase the speed or the duration so did neither and just alternated between walking at 5.6-6kph and running at 8kph in equal measure for 34 minutes. By the time I had showered and left the gym, the stress symptoms had calmed down and I felt almost normal, though it was an unfamiliar feeling so I can't be sure.

Wednesday, 29 January 2014

Day 29 Know Your Body

I always think I know my body well. I've lived with it long enough in its varying sizes and with its various occupants, that is to say during the incubation of four children. I listen to my body and do what it's telling me, although that is not always wise because it sometimes tells me to eat food I don't really want and drink more wine than is good for me and sit on the sofa instead of exercising. But this morning, after yet another broken night complete with anxiety dreams and some general, free-floating feelings of stress manifesting in a raised heart rate and dizziness, I decided to listen and listen good. So I took myself to the pool instead of the treadmill. The water itself calmed me and I checked my heart rate several times using the massive second hand on the clock by the pool. Usually it was about 120, which isn't too bad after all. After 40 lengths in 30 minutes, alternating between breast-stroke and backstroke (arms-only some of the time), I languished in the bubbles for a while till my pulse was about 85 before heading off for a meeting. Back home with a resting pulse of 70 and a large cup of tea, things are calmer and I hope to hit the treadmill tomorrow.

Today's Exercise. Swimming - one kilometre.

Tuesday, 28 January 2014

Day 28 Results Are In

Today I taught an adult singing pupil for the first time since before Christmas and she remarked that I look slimmer and quite toned. I was delighted and also pleased to note that my size 12 jeans are sliding down, in fact I can get them off without undoing the button or zip. OK, so they are M & S jeans and I've probably worked them loose by wearing them, but even so.

Because today was such a full-on teaching day, I had to do my exercise (the Living Room Workout) in three short bursts when I had a gap between pupils.

The sum total of exercise today is:-

Tricep Dips 60     Planks (30 secs each) 3    Push-ups  60
Lunges with weights in hands  90 (per leg)
Squats with weights  60   Arm curls with weights 60  
Arm lifts above head with weights  60

Thought of the Day:- could not help mentally re-writing a song I was looking at today. 'I'm called little Buttercup, poor little Buttercup' became, 'I'm called little Buttercup, lift your left buttock up.' Buns of steel!

Monday, 27 January 2014

Day 27 Run of the Mill

Actually, it was more like walk of the mill as today's Janathon exercise with Alison followed one of our familiar routes along the canal tow path from the locks at Hoole in Chester up to the Cheshire Cat in Christleton and back. A scene from this route, taking in the Water Tower and cute houses along the tow path near the locks at Hoole, now features at the end of the Land Rover advert, which is today's Point of (Almost) Interest. An added bonus was that, near the said scene, we bumped into my old friend, musician and composer, Gary Lloyd and his dancer girlfriend, Bettina, who talked to us about yoga and yoga in hot rooms, which is something else to try.

Land Rover #Hibernot tv advert can be seen here http://www.lookers.co.uk/land-rover/media/media-tv-adverts/  and the Chester scene is the last one in the advert at 0.56 secs.

Actual Walk was 4.4 miles / 7.2k