Day 12 The Morning After

Yes, Dryathon (or Dryathlon) went spectacularly by the board last night at a great Snow Queen send-off. Today was a very slow start and I eventually went from dressing gown to gym gear at about 4pm. This is what I managed. Ten minutes on a bike, 10 minutes on the cross-trainer, 13 minutes on the treadmill and some sit ups in the rocker and some weights for arms and back strength. The only notable thing, other than surprising myself by doing anything at all, is that I ran (if you can call it that) for SIX WHOLE CONSECUTIVE MINUTES on the treadmill at 8kph. For me, who is not so much Gym Bunny as Mad March Hare, this is pretty good.